Having an easy day

[guohua]

Well done GeauxHomeLittleD, keep it up! My right-leg has been playing up, but not due to shoes... just
being lazy! In the winter months, I tend to keep close to the fire's hearth and put my feet up. That's where
I think the muscle damage has happened. (I refuse to put it down to old age!)

My leg (especially my knee) is jacked up so what I have to do is go do a couple of laps then come home and rest it before going back out and doing another lap. My knee was already feeling the age but then I had a bad fall at Mammoth Caves two summers ago so now it doesn't play around with alerting me to its displeasure. Hoping by next week I can do two laps, take a break and then go back out for two more. Part of it is uphill a little and part is downhill that's what is messing with my knee the most.

Mine I know is mostly damage done in my younger years catching up but I am absolutely for certain that yours is not- and I'm willing to testify on your behalf! lol! 

My Dear Friend, Find yourself a Trained and Licenced person in Traditional Chinese Medicine Herbalist or a Holistic healer.
That knee pain and stiffness  and throbbing is treatable.
Your knee and leg needs to be examine by them first and then they can prepare a VERY Potent Herbal Paste you would wear rapped to the problem area.
The paste if made correctly will Look, Feel and Smell Like Dinosaur Poop.
Put it works.
I just used the last of my supply form my two cracked ribs.
I need to reorder the Herbs from China and India.

Tell Kdog I am Proud of him.