Where has the Flu Gone?

[pointessa]

I had some respiratory symptoms about a week ago, 2 days or so....it did not go to flu as i started  medicate myself with natural ingredients and the lung issue was then gone , also did more 
exercise to help lungs ...it´s important to get fresh air and get blood moving.

You are so right about exercising the lungs with fresh air. Something like a Wim Hoff short breathing exercise is worth it's weight in gold. Practice deep full breathing and walking will keep your lymphatic system working and your lungs in healthy working order.