Quercetin, Bromelain and Zinc

[VioletDove]

I’ve taken quercetin it really seemed to help my sinuses. My mom has had great results taking it. She had drainage all the time and it has stopped. 

I’m glad to read about bromelain. I’m going to order some. I’ve tried just about everything else for my joint pain. The last was a turmeric and boswellia combo. I only took it once a day though because that’s what the bottle said and I’m not sure how much you can really take. It helps but only for a few hours.

How much quercetin do you and your mom take, and how often?   I'm not sure it lasts 24 hours and that once daily is often enough.  However, I also don't want to take too much of it either, just on the side of caution.

Thanks for lmk about you and your mom's experiences!

It’s been awhile since I took it but I think I only took it once a day when I remembered to take it. My allergies aren’t that bad and nothing like my mom’s was. She said for her it depends on the mg how many times she takes it. She takes 400mg a day.