Quercetin, Bromelain and Zinc

[Finspiracy]

Regarding anti-inflammatory stuff, here is some i like and i use:

-Chili

-Oregano

-Rosemary

These days i believe that depression is a sickness that has a lot to with inflammation. So i try to fight against it a little bit.

On another note, do not forget good fats. Fat is not always something bad for you. For meat eaters, i could recommend salmon. Lots and lots of good fats. For vegetarians and vegans, i recommend hemp seeds. Daily.

How do you actually use the chili, oregano and rosemary?

I am a serious chili-head. Powder, sauce, chilis as such. In all kinds of cooking, but not pasta. Pasta is better with just a tomato based sauce and good cheese. Oregano is great on a pizza or warm sandwiches. And rosemary usually goes to pea+carrot soup.

I once got a nice sized bag of chili powder from a friend. "The Chile de árbol (Spanish for tree chili) is a small and potent Mexican chili pepper also known as bird's beak chile and rat's tail chile." Not very hot and fierce, but the taste was so pleasant that i can say that it is the best chili powder i have ever used. Sri Racha chili sauce is good, also not very potent but the taste is awesome. For getting an excellent capsaicin rush, Blair's make really good and hot sauces, they make me feel good, safe, and burning.