04-02-2021, 05:10 AM
Regarding anti-inflammatory stuff, here is some i like and i use:
-Chili
-Oregano
-Rosemary
These days i believe that depression is a sickness that has a lot to with inflammation. So i try to fight against it a little bit.
On another note, do not forget good fats. Fat is not always something bad for you. For meat eaters, i could recommend salmon. Lots and lots of good fats. For vegetarians and vegans, i recommend hemp seeds. Daily.
-Chili
-Oregano
-Rosemary
These days i believe that depression is a sickness that has a lot to with inflammation. So i try to fight against it a little bit.
On another note, do not forget good fats. Fat is not always something bad for you. For meat eaters, i could recommend salmon. Lots and lots of good fats. For vegetarians and vegans, i recommend hemp seeds. Daily.
"Man is fully responsible for his nature and his choices."
-Jean-Paul Sartre
-Jean-Paul Sartre