Quercetin, Bromelain and Zinc

[Mystic Wanderer]

Bromeliane is effective against inflammations. It helps with things like joint pain caused by inflammation, so it may be working against inflamed nasal/sinus tissue to make breathing freer. It can be gotten from fresh pineapple, and some other members of the bromeliad family of plants.

I ran into some uses and indications for Quercetin a few weeks ago, but don't recall them at the moment, and will have to refresh on that substance. I do recall that it can be gotten from the bark of some particular trees.

Zinc I know practically nothing about, other than it is a metal, and is taken to alleviate colds and flus, which covid and presumable nasal/sinus trouble can sometimes mimic. Since I don't eat metals as a general rule, my zinc intake is probably not what it should be.

Here is some information on quercetin.

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Zinc is needed to open the cells to allow the other "medicines" to enter, according to my research. I only take one tablet every other day to avoid getting too much in my system.