08-26-2020, 10:18 AM
(08-26-2020, 09:57 AM)Bally002 Wrote:(08-26-2020, 09:11 AM)Moonmagic Wrote: @"Bally002"
Ketones, body runs fine on fat, lots of energy, even sleep less. Just have to make sure your Electrolytes are replenished.
May I ask you might keep updating this thread. I'm feeling I'm misunderstanding a 30 day fast.
Just my thoughts.
Bally :)
I'll update Bally, all I ingest is water and electrolytes for the duration, forces your body into Ketosis, which means your body switches it's fuel source to body fat, HGH gets ramped up, which preserves muscle mass, autophagy kicks in and starts recycling old or damaged cell components. Tons of benefits, it sounds worse than it is, I've done it plenty of times over the years, no negative effects beyond my mind obsessing over a Lamb leg near the end! It does the body and mind a lot of good.
I was born with a Thorn in my Soul, sometimes it hurts.
Nature gave us one tongue and two ears so we could hear twice as much as we speak.
- Epictetus
Nature gave us one tongue and two ears so we could hear twice as much as we speak.
- Epictetus