08-01-2020, 01:33 AM
I’ve been taking turmeric, zinc, garlic, krill oil, probiotics and vitamins C & D to keep my immune system strong. I’ve done quite a bit of research before doing this regimen. I feel better than I have in a long time. I just try not to get complacent. I hate taking any drugs whatsoever, so I rely on supplements. I also feel that taking walks in the sunshine and fresh air really helps. It lifts my spirits and mood, which I believe helps the immune system. As I am prone to depression and am on medication for it, I check myself for signs of depression creeping in. I believe there is a link between depression and low immunity for things.