Age-reversing Pill Will Begin Human Trials in Six Months

[OmegaLogos]

Explanation: All good! Rogues always come to a rogues rescue! 

Personal Disclosure: I forgot to link the top ten natural food sources of Niacin ...

Top 10 vitamin B3 niacin foods.
[/url]

The RDA for niacin is 16 mg/day for men and 14 mg/day for women. The daily value is 20 mg.
If you think you may have a niacin deficiency make sure to eat these high niacin foods daily.
Top 10 Niacin Rich Foods 

1) Turkey 1 breast: 101 mg (over 100% DV) 

2) Chicken breast 3 oz: 8.9 mg (44% DV)

3) Peanuts 1 cup: 21.9 mg (over 100% DV)

4) Mushrooms 1 cup: 7.6 mg (34% DV)

5) Liver 1 slice: 11.9 mg (60% DV)

6) Tuna 3 oz: 11.3 mg (56% DV)

7) Green peas 1 cup: 3 mg (15% DV)

8) Grass-fed Beef 3oz: 7.6 mg (36% DV)

9) Sunflower seeds 1 cup: 3.8 mg (19% DV)

10) Avocado 1 whole fruit: 3.5 (17% DV)

Extra links ...

18 niacin foods

top 40 foods high in niacin vitamin B3

49 foods high in niacin.

And here is a recipe with 3 of the top ten Niacin [Vit B3] ingredients [turkey,avocado,peanuts]  combined to make ...
[url= Turkey Avocado Spring Rolls w/ Hoisihttp://whiteonricecouple.com/recipes/turkey-spring-rolls-peanut-di/#]

Turkey Avocado Spring Rolls with Hoisin Nut Dip
Yield: Serves 2-3
This is my standby spring roll that I eat year round, not just after Thanksgiving. I'll buy some nice deli carved turkey breast and make these rolls when the craving calls. For the dip, you can certainly be flexible and use peanut butter, almond butter or even cashew butter. The variety of nut flavors makes the dips really exciting when you want a change.
Here's the latest photo tutorial on on how to roll spring rolls.
Ingredients:
For the turkey spring rolls

• Fresh carved Turkey meat, torn in small this strips
  
• 1 large ripe avocado, cut into small slices
  
• 1 large carrot, thin julienne cuts ( like match sticks)
  
• Strips of cucumber, red bell pepper, jicama (optional)
  
• fresh basil, mint or other herbs
  
• fresh lettuce, chopped or torn in small pieces
  
• rice paper for rolling
  

For Hoisin Peanut dip:

• 1/4 cup hoisin (each brand has a different thickness consistency. So add water if needed to make the dip texture to taste)
  
• 2 heaping tablespoons peanut butter, almond butter or cashew butter.
  
• 1 teaspoon rice vinegar
  
• 1/2 teaspoon sesame oil
  

Directions:

1. For the hoisin peanut dip: In medium bowl, combine all dip ingredients together. Use a fork to help blend well.
   
2. For the rolls, gather all the ingredients together and get your rolling surface ready.
   

Read more at http://whiteonricecouple.com/recipes/tur...eanut-di/#