Quercetin, Bromelain and Zinc

[Mystic Wanderer]

I received my bottle of Quercetin and Bromelain today. I only took one pill, although it said to take two. My system is sensitive to some things, so I thought I'd play it safe on the first dose. 
Even with just one pill, I noticed about an hour ago that my sinuses are more open than usual and have remained open. 

Like you said, @"drussell41", I haven't breathed this freely in a very long time. 

Thanks for letting me know about this.   

Did you get the combination pills, the ones with quercetin and bromelain in the same pill?

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@"Ninurta" 

Yes, the one advertised on Amazon.  I'll check at my health store before buying it again. I'm sure they will have something similar.

[Mystic Wanderer]

I received my bottle of Quercetin and Bromelain today. I only took one pill, although it said to take two. My system is sensitive to some things, so I thought I'd play it safe on the first dose. 
Even with just one pill, I noticed about an hour ago that my sinuses are more open than usual and have remained open. 

Like you said, @"drussell41", I haven't breathed this freely in a very long time. 

Thanks for letting me know about this.   

Yeah, my bottle said take two and I only take one also.   Same reasons as you. 

That's good to know that it helped!  I'm glad it did.  I don't think it's an absolute cure, but it sure seems to help.  Do you take zinc too?

@"drussell41", yes, I take a zinc tablet every other day to keep some in my system. I get some from food too, so I don't want to overdo it.

[Ninurta]

Is it bad to lick galvanized buckets to get your zinc intake? 'Cause zinc is what they galvanize steel buckets with...

[Mystic Wanderer]

Is it bad to lick galvanized buckets to get your zinc intake? 'Cause zinc is what they galvanize steel buckets with...

@"Ninurta", if that's what you're in to, however, I would suggest eating one of these fine foods:

The 10 Best Foods That Are High in Zinc