My struggle with depression

[F2d5thCav]

@"ChiefD" 

It has been a very strange year -- the virus on top of the endless political maneuvering.  And you have a huge personal situation to deal with as well.  Not surprised to hear that you feel badly.

For my part, I would advise to go for walks as often as you can.  Moving stimulates blood flow and helps one manage the upwelling of negative emotion.

Be sure to take Vitamin D in the winter months.

And spend time alone in a natural setting speaking to yourself with your mind's voice.  Prayer, meditation, or just self-counseling.  Understand many of the limitations you now face were not your doing and let go any guilt you feel over your husband's situation.  That energy is better channeled as a positive force during your visits with him.

Fair Winds!

Cheers