about holistic methods
I think one of the best precautions is to learn to handle chi / body energy. Qigong is very helpful for this. Not only does it help focus and relax but also trains the muscles, helps for more body awareness and what works and what not. A promise I can make is 10 min serious Qigong, everyone sleeps very well that day. It is a very relaxing kind of work though. And most can do the basic positions.
Other's may laugh, but I also have faith in stones and care for a fairly large collection, most are round balls that I also use for massaging, but not all. I think there could be a physical property we have not discovered via science, that these stones conduct or utilize. They may act like filters or amplifiers of energies.
Like for example I have several Bergkristall crystals in various shapes and forms. One of the best pain relievers on muscle aches, sticky muscles and even bruises is the round Bergkristall. It get's hot just when it sit's on a bruise. Hotter than the body it seems. It's surprising, I am not the only one feeling it hotter. And so if the "patient" is feeling it warmer, hotter, then it is at least warmer than body temperature of the hands. I cool it / discharge it under flowing water and repeat. It is also good to soften the upper muscle layer to get down with the finger tips into the deeper regions, where the knotted / sticky muscle sits. It is easier to "pop" them and it is less pain full for the one that has them when they snap back.
The untreated, natural grown shape Bergkristall helps against headaches around the temple area too.
I think one of the best precautions is to learn to handle chi / body energy. Qigong is very helpful for this. Not only does it help focus and relax but also trains the muscles, helps for more body awareness and what works and what not. A promise I can make is 10 min serious Qigong, everyone sleeps very well that day. It is a very relaxing kind of work though. And most can do the basic positions.
Other's may laugh, but I also have faith in stones and care for a fairly large collection, most are round balls that I also use for massaging, but not all. I think there could be a physical property we have not discovered via science, that these stones conduct or utilize. They may act like filters or amplifiers of energies.
Like for example I have several Bergkristall crystals in various shapes and forms. One of the best pain relievers on muscle aches, sticky muscles and even bruises is the round Bergkristall. It get's hot just when it sit's on a bruise. Hotter than the body it seems. It's surprising, I am not the only one feeling it hotter. And so if the "patient" is feeling it warmer, hotter, then it is at least warmer than body temperature of the hands. I cool it / discharge it under flowing water and repeat. It is also good to soften the upper muscle layer to get down with the finger tips into the deeper regions, where the knotted / sticky muscle sits. It is easier to "pop" them and it is less pain full for the one that has them when they snap back.
The untreated, natural grown shape Bergkristall helps against headaches around the temple area too.