12-25-2021, 03:01 PM
Zinc is good but can be hard on the stomach. I don’t think anyone here would, but don’t get your zinc from Walmart. I did that before I knew better and was throwing up everyday for a few days before I figured out why. I went to the health food store and they recommended zinc picolinate. I don’t have any stomach issues with those. I think mine are 50mg. I only take one every other day because I’m afraid that 50mg is too high a dose.