12-23-2021, 07:46 PM
(12-23-2021, 07:11 PM)Kenzo Wrote: Potatoes are prebiotic, good for gut microbes....and gut is important for immunity . green tea is zinc ionophore , it assist zinc to cells which then help in many ways, other good zinc ionophore is quercetin . I take both quercetin and green tea + zinc if feel sick
"time restricted eating" aka Intermittent Fasting is really good for health , i mean really super good .
I started drinking the green tea for the antioxidants, which are supposed to be good for you, and then found it to have many other uses.
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Diogenes was eating bread and lentils for supper. He was seen by the philosopher Aristippus, who lived comfortably by flattering the king.
Said Aristippus, ‘If you would learn to be subservient to the king you would not have to live on lentils.’ Said Diogenes, ‘Learn to live on lentils and you will not have to be subservient to the king.’
Said Aristippus, ‘If you would learn to be subservient to the king you would not have to live on lentils.’ Said Diogenes, ‘Learn to live on lentils and you will not have to be subservient to the king.’