(02-11-2021, 04:03 AM)ABNARTY Wrote: Sounds like I need a class or two before I can understand this OP.
How about THESE? I take them and they seem to work well. I know they are good because they are gigantic and taste awful.
Yeeh i know, it`s confusing..
That Nature's Way Alive! Max3 Daily, has synthetic vitamin A, synthetic vitamin C as ascorbic acid, only one form of vitamin E ( whole food VIT E has 8 ) and look`s to be synthetic also. I would not use it , If you are happy with it i wont say you should not use it , only saying there could be better quality products out there. Minerals/trace are not such a problem...they either get absorbed or not and are not toxic , it`s the synthetic vitamins that i see potentially unhealthy .
How To Tell If A Vitamin Is Natural Or Synthetic
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Vitamin A Palmitate: Avoid Synthetic Isolates Whenever Possible!
I know i am quite strict with the vitamin qualitys
, I used years all kinds of cheap crap, and then throw them all out, and switch to better quality