09-20-2020, 07:29 AM
@"ChiefD"
It has been a very strange year -- the virus on top of the endless political maneuvering. And you have a huge personal situation to deal with as well. Not surprised to hear that you feel badly.
For my part, I would advise to go for walks as often as you can. Moving stimulates blood flow and helps one manage the upwelling of negative emotion.
Be sure to take Vitamin D in the winter months.
And spend time alone in a natural setting speaking to yourself with your mind's voice. Prayer, meditation, or just self-counseling. Understand many of the limitations you now face were not your doing and let go any guilt you feel over your husband's situation. That energy is better channeled as a positive force during your visits with him.
Fair Winds!
Cheers
It has been a very strange year -- the virus on top of the endless political maneuvering. And you have a huge personal situation to deal with as well. Not surprised to hear that you feel badly.
For my part, I would advise to go for walks as often as you can. Moving stimulates blood flow and helps one manage the upwelling of negative emotion.
Be sure to take Vitamin D in the winter months.
And spend time alone in a natural setting speaking to yourself with your mind's voice. Prayer, meditation, or just self-counseling. Understand many of the limitations you now face were not your doing and let go any guilt you feel over your husband's situation. That energy is better channeled as a positive force during your visits with him.
Fair Winds!
Cheers
Location: The lost world, Elsewhen