Flu Like Illness & Dehydration

[Kenzo]

I kind of think one thing important as you said..... VITAMIN D

Yep, it was so important that i buyed vitamin d lamp , this is the first winter i have it , it seems to energize me also .


Btw, there is some differences between the pill vitamin D3 and from what body makes from skin when get the right light.

In the presence of sunlight, skin cells produce vitamin D3 sulfate, a water-soluble form of the typically fat-soluble vitamin D. The sulfate form can travel freely throughout the bloodstream. But the vitamin D3 found in oral supplements is an unsulfated form  that requires low density lipoprotein (LDL) — the so-called “bad” cholesterol — for transport to receptor sites in the body.

Sulfate: A Common Nutrient Deficiency You’re Probably Ignoring


And cholesterol sulfate is another good substance

Sunlight and Vitamin D: They’re Not the Same Thing


Why Vitamin D3 Supplements May Not Replace Sunshine