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+--- Thread: Quercetin, Bromelain and Zinc (/thread-7371.html)
RE: Quercetin, Bromelain and Zinc - Mystic Wanderer - 04-08-2021
(04-08-2021, 02:57 AM)Ninurta Wrote:(04-08-2021, 01:43 AM)Mystic Wanderer Wrote: I received my bottle of Quercetin and Bromelain today. I only took one pill, although it said to take two. My system is sensitive to some things, so I thought I'd play it safe on the first dose.
Even with just one pill, I noticed about an hour ago that my sinuses are more open than usual and have remained open.
Like you said, @"drussell41", I haven't breathed this freely in a very long time.
Thanks for letting me know about this.
Did you get the combination pills, the ones with quercetin and bromelain in the same pill?
.
@"Ninurta"
Yes, the one advertised on Amazon. I'll check at my health store before buying it again. I'm sure they will have something similar.
RE: Quercetin, Bromelain and Zinc - Mystic Wanderer - 04-08-2021
(04-08-2021, 10:18 AM)drussell41 Wrote:(04-08-2021, 01:43 AM)Mystic Wanderer Wrote: I received my bottle of Quercetin and Bromelain today. I only took one pill, although it said to take two. My system is sensitive to some things, so I thought I'd play it safe on the first dose.
Even with just one pill, I noticed about an hour ago that my sinuses are more open than usual and have remained open.
Like you said, @"drussell41", I haven't breathed this freely in a very long time.
Thanks for letting me know about this.
Yeah, my bottle said take two and I only take one also. Same reasons as you.
That's good to know that it helped! I'm glad it did. I don't think it's an absolute cure, but it sure seems to help. Do you take zinc too?
@"drussell41", yes, I take a zinc tablet every other day to keep some in my system. I get some from food too, so I don't want to overdo it.
RE: Quercetin, Bromelain and Zinc - Ninurta - 04-08-2021
Is it bad to lick galvanized buckets to get your zinc intake? 'Cause zinc is what they galvanize steel buckets with...
RE: Quercetin, Bromelain and Zinc - Mystic Wanderer - 04-08-2021
(04-08-2021, 08:57 PM)Ninurta Wrote: Is it bad to lick galvanized buckets to get your zinc intake? 'Cause zinc is what they galvanize steel buckets with...
@"Ninurta", if that's what you're in to, however, I would suggest eating one of these fine foods:
The 10 Best Foods That Are High in Zinc