Anxiety Reduction by 65% - Printable Version +- Rogue-Nation3 (https://rogue-nation3.com) +-- Forum: World Health Matters (https://rogue-nation3.com/forum-65.html) +--- Forum: Psychological Well Being (https://rogue-nation3.com/forum-68.html) +--- Thread: Anxiety Reduction by 65% (/thread-3502.html) |
Anxiety Reduction by 65% - Mystic Wanderer - 06-16-2018 A neuroscientist has discovered how to reduce stress and anxiety by 65% simply by listing to the music in the video below. It's just over 8 minutes long, so anyone should be able to fit this into their day when needed. Lord knows we all need an anti-stress program right now with all the nonsense going on in the world. Enjoy! Quote:Music is a powerful catalyst for consciousness healing and evolution. Listening to music is a whole brain activity that helps restore proper balance and functioning of the mind/body system. But not all music is created equal. Some can invoke powerful states of wholeness and balance while others can increase anxiety. A team of researchers discovered that one song, in particular, has an incredible power to restore emotional balance in the same way meditation can. There is much more I left out of this article. Read it in full here: LINKY
I listened to over half of this before I had to stop to answer the phone. It does seem to work. RE: Anxiety Reduction by 65% - guohua - 06-16-2018 Yes, Meditation is Fantastic. The very best way to start or end your day. |